Paddleboarding is a unique activity for your entire body. Not only is it fun to do with your friends and family, but it’s beneficial to your own personal health as well. Below, are the top benefits of stand-up paddleboarding that you can take advantage of. From helping improve your balance to providing a space for meditation, there’s more to paddleboarding than meets the eye.

Water tubing means big splashes and big fun. Here are our favorite reasons why we love boat tubing:

There’s something totally relaxing about floating in the water. Play and then rest and soak up the sun and lots of vitamin D with this awesome floating pad.

Eating together releases positive emotions. There really is a reason that humans have been sharing communal meals together since time immemorial. When we eat together, our so-called ‘animal brains’ receive the message that we are safe and happy, and our bodies are flooded with positive hormones and emotions. Having a meal with friends is a great way to boost your mood.

Exercise your body, heart, and brain but you also get to explore the beauty of nature and discover new places on Old Hickory Lake.

The high-speed watercraft can be a fun way to spend a sunny day outside, and it’s also a great way to stay healthy and fit when done on a regular basis. Depeding on your age might need to get your license.

Boating Soothes the Soul & Helps You Find Solitude. It helps you relax and reduce stress,

When you are kneeboarding, you don’t need to worry about keeping your legs at the appropriate distance from one another or even controlling your ankles or knees very much at all. You will control the board and steer primarily using your hips and upper body. Many people find that the reduced coordination requirements of kneeboarding make it considerably easier.